KEKE PALMER: "At 17, I Had a Midlife Crisis”
7/22/20261 hr 17 min
Keke Palmer has spent her life performing for the world, but in this deeply honest conversation with Jay, she shares what it took to finally come home to herself. From childhood fame and anxiety to motherhood, identity, boundaries, and healing, Keke reveals how the practices that saved her life helped her redefine success from the inside out. Together, they explore the courage to honor your emotions, let go of who the world expects you to be, and discover the confidence that comes from choosing yourself.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00:00 Intro
00:01:06 Honor Uncomfortable Feelings
00:02:57 Escaping the Momentum Trap
00:03:59 What Motherhood Taught Me
00:05:32 My Toddler's Powerful Boundaries
00:07:20 The Potty Training Battle
00:08:35 Seeing Your Parents Differently
00:10:43 How Successful People Think
00:13:08 Depression Started the Journey
00:17:08 How She Survived Success
00:20:16 Why We're All Here
00:22:24 Growing Up a Child Star
00:25:25 Trust the Process
00:27:33 Give That Love to Yourself
00:29:53 Healthy Boundaries Matter
00:31:53 Listen More, Fix Less
00:34:33 Virgos, Leos & Astrology
00:36:07 The Energy You Bring
00:37:45 When Power Feels Unsafe
00:41:13 The Freedom of Speaking Truth
00:44:31 Why Words Matter
00:47:31 Reclaiming Her Voice
00:48:29 The Gift of Awareness
00:50:21 What Makes a Great Partner?
00:55:23 Finding Real Connection
00:57:08 Why Trust Is So Hard
00:59:11 Don't Let Others Define You
01:00:38 Does It Have a Little Sweetness?
01:05:09 What Childhood Taught Me
01:06:50 Practice Self-Compassion
01:08:04 Keke on Final Five
Episode Resources:
Website | https://kekepalmer.com/
Instagram | https://www.instagram.com/keke
TikTok | https://www.tiktok.com/@kekepalmer
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Clips
Transcript preview
First 90 secondsJay Shetty· Host0:00
[fire whooshing] This episode is presented by State Farm. We spend so much energy becoming the best version of ourselves, building better habits, showing up more fully, embracing mindfulness. But sometimes the most purposeful thing you can do is just handle the thing you've been putting off. If getting your insurance sorted has been living on that list, State Farm is there to help you choose the coverage that's right for you. Go online at statefarm.com or use the easily accessible app to get help from one of their over 19,000 local agents. Like a good neighbor, State Farm is there. [fire whooshing] This episode is brought to you by Whole Foods. What a great time of year summer is, a time to celebrate with loved ones and get closer to nature. Whatever you've got planned, you'll find everything you need with the quality you expect from Whole Foods Market. Find sales on best of summer fruit like sweet peaches and organic blueberries and nectarines. Plus you'll find fresh grilling veggies like corn and zucchini, salads, and everyday low prices on 365 brand chips and dips. Shop Whole Foods Market in store or online and get your first delivery free with Prime. Terms apply.
Speaker 21:08
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