The Dr Vonda ShowKayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160Women Need To Eat More
38:26–40:27 · 121s
Kayla and Vonda push back on extreme dieting: many women need more calories to protect muscle and bone, with Kayla saying even reclined, many need ~1,500 calories.