The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women's healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
Episodes
- Justine Morris: Diagnosed at 28, in Surgical Menopause at 29 - What Every Woman Needs to Hear | #1615/19/202647 min
- Kayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #1605/12/202658 min
- Gabby Reece: Why Midlife Women Who Refuse to Be Frail Train, Think, and Live Differently | #1595/5/202650 min
- You Won't Take Care of Your Body Until You Believe You Are Worth It" | Dr. Arnold Gilberg | #1584/28/202650 min
- Dr. Dan Ginader: Your Glutes Don't Fire and Your Kegels Are Wrong - What Midlife Women Need to Know | #1574/21/202649 min