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The Dr Vonda ShowKayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160

Rapid-Fire: Clear, Bold Answers

54:15–54:50 · 35s

Lightning round: Kayla says every woman over 40 should wear a CGM, picks rucking over running for bone health, and challenges women to increase load for progressive overload.

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