The Dr Vonda ShowKayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160Why You’re Awake At 3:37
8:05–8:48 · 42s
Kayla breaks down the adrenaline-fueled wakeups from nocturnal glucose dips—and how that spiral keeps you from falling back asleep.