The Dr Vonda ShowKayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160Don’t Eat Carbs Alone
16:36–18:10 · 94s
Kayla’s practical rule for spikers: never eat carbohydrates by themselves—pair with protein, fats, or fiber to prevent the spike-and-crash cycle.