The Dr Vonda ShowKayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160Fruit And Smoothies Surprise
55:26–56:15 · 48s
Kayla says fruit can spike blood sugar for some and that smoothies shred fiber, leading to faster spikes—offering a counterintuitive take on "healthy" choices.