The Dr Vonda ShowKayla Girgen: Why Women Over 50 Wake at 3AM, Lose Muscle, and Can't Lose Weight | #160The Post-Meal Movement Snack
18:54–19:57 · 63s
Kayla prescribes a 10–20 minute walk within 30 minutes of eating to shuttle glucose without insulin and cautions against high-intensity right after meals.