The Strength Running PodcastIT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti

Fixing Crossover Gait

30:56–33:13 · 137s

How a narrow step width stresses the IT band and simple cues like tape on a treadmill can retrain your stride.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.