Social Kick • Swim Culture & StoriesIsabelle Stadden: UVA Reset, Breaking a 5-Year Plateau & The "Traumatic" Murphy Sets | Ep. 290

Suit-Up Fridays, No Rituals

23:58–24:44 · 46s

Isabelle details UVA’s biweekly suited practice races—after weights and a normal session—forcing her to ditch elaborate pre-race routines and just go.

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