Cutting Screen Time, Smartly
42:28–43:19 · 51s
Behavioral substitution in the evening reduced participants’ screen use by 29 minutes, showing a practical, personalized path to shrink bedtime procrastination.
42:28–43:19 · 51s
Behavioral substitution in the evening reduced participants’ screen use by 29 minutes, showing a practical, personalized path to shrink bedtime procrastination.
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