Autopilot At Midnight
29:42–30:16 · 34s
Vanessa explains how habit loops drive late-night scrolling without awareness, reframing bedtime procrastination as a non-conscious behavior rather than a willpower failure.
29:42–30:16 · 34s
Vanessa explains how habit loops drive late-night scrolling without awareness, reframing bedtime procrastination as a non-conscious behavior rather than a willpower failure.
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