Blue Light Myth Unpacked
20:44–21:35 · 51s
Vanessa challenges the blanket fear of blue light, explaining a famous Harvard study’s real setup and why melatonin delay doesn’t translate to massive sleep problems for most adults.
20:44–21:35 · 51s
Vanessa challenges the blanket fear of blue light, explaining a famous Harvard study’s real setup and why melatonin delay doesn’t translate to massive sleep problems for most adults.
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