Therapy Over Gadgets
14:59–16:41 · 102s
Vanessa critiques the sleep-hacking industry’s promises and urges people to seek CBT-I, the gold-standard treatment, instead of piling on pricey products.
14:59–16:41 · 102s
Vanessa critiques the sleep-hacking industry’s promises and urges people to seek CBT-I, the gold-standard treatment, instead of piling on pricey products.
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