Turn Notifications Into Nudges
31:10–32:39 · 88s
Instead of blaming tech, Vanessa suggests hijacking alerts and smart-home cues as pattern interrupts that realign you with your bedtime intentions.
31:10–32:39 · 88s
Instead of blaming tech, Vanessa suggests hijacking alerts and smart-home cues as pattern interrupts that realign you with your bedtime intentions.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.