Consistency Beats Perfection
46:36–48:48 · 131s
New research finds moderate, inconsistent screen users had worse sleep health than nightly users; Vanessa emphasizes setting a consistent bedtime over obsessing about blue light.
46:36–48:48 · 131s
New research finds moderate, inconsistent screen users had worse sleep health than nightly users; Vanessa emphasizes setting a consistent bedtime over obsessing about blue light.
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