BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieIs it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid FotuhiExercise Grows Your Hippocampus
15:20–16:20 · 61s
He cites studies showing just 12 weeks of moderate-to-intense exercise enlarges the hippocampus so visibly that it’s obvious on MRI scans.