CHGO Chicago Blackhawks PodcastINSIDE THE LOCKER ROOM: Prospects Mason West & Vaclav Nestrasil on Development Camp and What's Next

Football Lifts vs Hockey Agility

1:14–1:42 · 28s

West breaks down how hockey training shifts from power lifts to leg-heavy, agility-driven work and core strength once he left the gridiron.

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