Raj Shamani's Figuring OutIndian Diet Problem: Low Protein, High Calories & Muscle Loss | Prashant Desai | FO501 Raj ShamaniProtein Timing Myth Busted
1:59:24–2:01:18 · 115s
Prashant explains why a pre-workout protein shake doesn’t kickstart muscle protein synthesis during intense training, and why the real impact comes post-workout—with key differences for untrained vs. trained people.