Raj Shamani's Figuring OutIndian Diet Problem: Low Protein, High Calories & Muscle Loss | Prashant Desai | FO501 Raj ShamaniMuscle-Centric Mindset Shift
2:04:34–2:05:43 · 68s
Prashant reframes health from weight loss to muscle gain, arguing mobility and metabolism depend on preserving muscle—gain muscle first, and fat loss follows.