Raj Shamani's Figuring OutIndian Diet Problem: Low Protein, High Calories & Muscle Loss | Prashant Desai | FO501 Raj ShamaniIndia’s Protein Wake-Up Call
2:03:02–2:03:51 · 49s
He bluntly claims most Indians are protein deficient and urges prioritizing protein intake—whether through whole foods or shakes—without overcomplicating it.