What to replace saturated fat with
1:00:19–1:01:33 · 74s
Willett crisply outlines the replacement hierarchy: liquid plant oils beat saturated fat, whereas swapping for refined carbs can be worse—context is everything.
1:00:19–1:01:33 · 74s
Willett crisply outlines the replacement hierarchy: liquid plant oils beat saturated fat, whereas swapping for refined carbs can be worse—context is everything.
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