Smart swaps beat eliminations
33:18–34:51 · 93s
Michelle argues that replacing red meat with fish can drop ApoB/LDL by around 30%, emphasizing type and quantity of fats over simple avoidance.
33:18–34:51 · 93s
Michelle argues that replacing red meat with fish can drop ApoB/LDL by around 30%, emphasizing type and quantity of fats over simple avoidance.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.