Very low-fat diet cautions
1:11:40–1:12:32 · 52s
Willett warns that very low-fat vegan diets can backfire if carbohydrate quality is poor, emphasizing whole grains and fat quality over strict macronutrient targets.
1:11:40–1:12:32 · 52s
Willett warns that very low-fat vegan diets can backfire if carbohydrate quality is poor, emphasizing whole grains and fat quality over strict macronutrient targets.
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