The Strength Running PodcastImpact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent EdwardsBone Loves Rest And Bursts
42:58–46:31 · 213s
He explains why bones adapt best to high-magnitude, dynamic loads separated by rest, making plyometrics and heavy lifts more osteogenic than long steady runs—and jokingly prescribes micro-bouts.