Coach Yourself Like A Friend
48:30–50:24 · 114s
Maya demonstrates visual self-distancing for job loss—switching from first-person self-criticism to third-person coaching—to unlock self-compassion and action.
48:30–50:24 · 114s
Maya demonstrates visual self-distancing for job loss—switching from first-person self-criticism to third-person coaching—to unlock self-compassion and action.
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