Cold Plunge Alertness Boost
1:20:04–1:20:30 · 26s
Patrick breaks down how cold exposure spikes norepinephrine, sharpening focus and mood—why it feels like an instant wake-up.
1:20:04–1:20:30 · 26s
Patrick breaks down how cold exposure spikes norepinephrine, sharpening focus and mood—why it feels like an instant wake-up.
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