Sauna Mimics Cardio Exercise
1:03:10–1:04:31 · 81s
Dr. Rhonda Patrick explains how deliberate heat exposure from saunas triggers the same physiological responses as moderate aerobic exercise, offering powerful cardiovascular benefits.
1:03:10–1:04:31 · 81s
Dr. Rhonda Patrick explains how deliberate heat exposure from saunas triggers the same physiological responses as moderate aerobic exercise, offering powerful cardiovascular benefits.
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