Carb-loading done right
43:20–45:00 · 100s
Hugo breaks down taper-week fueling, warning people confuse calorie loading with carb loading and sharing practical targets of 8–12g carbs per kg bodyweight.
43:20–45:00 · 100s
Hugo breaks down taper-week fueling, warning people confuse calorie loading with carb loading and sharing practical targets of 8–12g carbs per kg bodyweight.
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