Why gels wreck your stomach
50:28–51:06 · 38s
Hugo explains the physiology of mid-run gel disasters: high heart rate shunts blood from digestion, dehydration worsens it, and the gel just sloshes around.
50:28–51:06 · 38s
Hugo explains the physiology of mid-run gel disasters: high heart rate shunts blood from digestion, dehydration worsens it, and the gel just sloshes around.
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