Two-Minute Distraction Reset
15:03–15:31 · 27s
A practical tactic: use brief, attention-demanding tasks like Wordle or memory games to interrupt rumination and reset your brain quickly.
15:03–15:31 · 27s
A practical tactic: use brief, attention-demanding tasks like Wordle or memory games to interrupt rumination and reset your brain quickly.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.