How to Take Back Your Evenings, with Guy Winch
5/18/202639 min
Guy Winch: Mind Over Grind
Guy Winch is a psychologist and bestselling author who advocates for integrating the science of emotional health into our daily lives. His TED talks have attracted over 35 million views, and his books have been translated into more than 30 languages. He is co-host of the Ambie-nominated Dear Therapists podcast and the author of the book Mind Over Grind: How to Break Free When Work Hijacks Your Life (Amazon, Bookshop)*.
Some of our parents got to work in the morning, put in a full day, and then by dinner time, didn’t thi...
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First 90 secondsDave Stachowiak· Host0:00
You know that nine-to-five work schedule that some of our parents had? Go to work in the morning, put in a full day, and then by dinner time don't think that much about work, and certainly don't do any work until the next day. Well, [laughs] that's not my reality either, and in this conversation, what you can do to take back your evenings. This is Coaching for Leaders, episode 783. [upbeat music] Produced by Innovate Learning, maximizing human potential. [upbeat music] Greetings to you from Orange County, California. This is Coaching for Leaders, and I'm your host, Dave Stachowiak. Leaders aren't born, they're made, and this weekly show helps leaders thrive at key inflection points. When I think about that word thrive, I think about how much we think about it in the context, at least I do in the work we're doing here on the podcast, in the context of work and helping us to thrive in the workplace. And I am often reminded of how work is not contained to the number of hours a day that we are, quote-unquote, at work. Oftentimes work bleeds into our evenings. Today, a conversation on how we can take our evenings back a bit, how we can really frame work in the best way, and how we can actually thrive and have work not take over our life, but enhance it in so many wonderful ways. And I'm so pleased