Feel Better, Live More with Dr Rangan ChatterjeeHow To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648

From Freeze To Fight

56:14–58:40 · 146s

Jenna explains how jiu-jitsu revealed she was stuck in a freeze/fawn stress response, and how relearning a healthy fight response in a safe community helped recalibrate her nervous system.

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