Feel Better, Live More with Dr Rangan ChatterjeeHow To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648Eat Calm, Digest Better
1:28:40–1:29:12 · 31s
Jenna explains why rushing meals sabotages digestion and how rhythmic mealtimes and ‘rest-and-digest’ cues improve gut and immune function.