Feel Better, Live More with Dr Rangan ChatterjeeHow to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637Stop Fixing, Start Allowing
5:53–9:53 · 240s
A practical, compassionate reframe: instead of trying to fix uncomfortable feelings, Henry invites listeners to soften, warm the chest and belly, and welcome emotions as part of who we are.