In-Run Decision Rules
34:30–35:46 · 76s
Guidance for that first continuous run: use pain guidelines, try a brief reset with walking or drills once, and shut it down if symptoms rebound.
34:30–35:46 · 76s
Guidance for that first continuous run: use pain guidelines, try a brief reset with walking or drills once, and shut it down if symptoms rebound.
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