Volume Before Intensity
38:07–38:55 · 48s
Vikash explains why early return-to-running should prioritize frequency and volume, saving density and speed for later to manage tissue load.
38:07–38:55 · 48s
Vikash explains why early return-to-running should prioritize frequency and volume, saving density and speed for later to manage tissue load.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.