Let Sadness Fully Move
19:31–20:39 · 68s
Rosa explains the difference between releasing deep grief through embodied tears and getting lost in self-pity—and how to stay with sensation to avoid wallowing.
19:31–20:39 · 68s
Rosa explains the difference between releasing deep grief through embodied tears and getting lost in self-pity—and how to stay with sensation to avoid wallowing.
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