When Sad Songs Help—Then Hurt
9:29–10:31 · 62s
Emma praises using music for regulation, explains how sad music can aid processing but warns timing matters and suggests shifting tracks before it tips into rumination.
9:29–10:31 · 62s
Emma praises using music for regulation, explains how sad music can aid processing but warns timing matters and suggests shifting tracks before it tips into rumination.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.