The Happiness Lab with Dr. Laurie SantosHow to Feel Truly Loved (with Dr. Sonja Lyubomirsky and Dr. Harry Reis)It’s Better To Give
30:20–31:29 · 70s
Sonja contrasts kindness to others versus self-care: both feel good, but givers show longer-lasting boosts — less stress and depression even 16 weeks later — and kids who practice kindness become more popular.