ZOE Science & NutritionHow to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah BerryPrebiotic Beats Probiotic
39:42–40:31 · 49s
Sarah reveals their RCT found a whole‑food prebiotic caused a huge shift: big increases in 'good bugs' and decreases in 'bad bugs'—far stronger than the popular over‑the‑counter probiotic, which moved only its single included species.