Schedule Your Worries
51:04–51:41 · 37s
Shadé shares the ‘worry time’ technique—writing down intrusive worries during the day and processing them later—to reduce overthinking and reclaim control.
51:04–51:41 · 37s
Shadé shares the ‘worry time’ technique—writing down intrusive worries during the day and processing them later—to reduce overthinking and reclaim control.
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