Feel Better, Live More with Dr Rangan ChatterjeeHow To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644Why Most Don’t Get Better
11:52–13:22 · 90s
James bluntly argues that for most people asthma and type 2 diabetes remain “incurable” because they won’t do the work, then lays out how retraining breathing can change lives.