Feel Better, Live More with Dr Rangan ChatterjeeHow To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644Defusing Asthma’s Spiral
1:00:17–1:01:17 · 60s
James explains the panic loop of an asthma attack and argues the counterintuitive fix: default to slower, softer breaths instead of over-breathing to calm inflammation and reopen airways.