Feel Better, Live More with Dr Rangan ChatterjeeHow To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644Become A Nasal Breather
21:45–22:45 · 61s
James names obligate nasal breathing as the number-one fix, citing widespread mouth breathing—especially at night—and the broad cognitive and nervous system benefits of nasal breathing.