The Happiness Lab with Dr. Laurie SantosHow to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar)

Awe Versus The Insomnia Spiral

37:35–39:10 · 94s

During 2020 insomnia, Maya used music-induced awe to puncture a balloon of rumination—offering a relatable, practical path to relief.

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