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How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar)

1/12/202640 min

Life has a way of upending even our best-laid plans. Breakups, job losses, scary health diagnoses — these unexpected changes can leave us feeling stuck and uncertain about what comes next.

Dr. Laurie speaks with her dear friend and former student, Dr. Maya Shankar, author of The Other Side of Change and host of A Slight Change of Plans, about how to navigate these major shifts, including practical tips for leaning into change instead of resisting it and reimagining the possible selves we can become in the new year.

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First 90 seconds
  1. Laurie Santos· Host0:00

    This is an iHeart podcast, [upbeat music] Guaranteed Human. Seeking more brightness these days? Research shows that simply gazing at bodies of water, like the Pacific Ocean, can help lower your heart rate and increase feelings of relaxation. Consider a trip to sunny San Diego. Put your toes in the sand. Smell and feel the ocean breeze. Spending time in nature can be great for your mental health. And as you soak up the bright side, feel your taste buds, your health, and your wellness with a local cuisine fueled by San Diego's year-round farm-fresh produce. San Diego isn't just a destination, it's a disposition. Come to the bright side. Plan your trip to San Diego by going to sandiego.org. Funded in part with City of San Diego Tourism Marketing District assessment funds. The Happiness Lab is proudly sponsored by Amica Insurance. When it comes to taking care of their customers, Amica goes the extra mile. From listening to your insurance needs to following up after a claim, Amica provides coverage with empathy. Because, as a mutual insurer, Amica is built for its customers and prioritizes you. It's the way insurance should be. Amica, where you're priority number one. Visit amica.com and get a quote today. We talk a lot on this show about burnout and how easy it is to keep pushing without ever truly recovering. Real restoration usually requires a pause, not another productivity hack, but a change of environment.

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