The 91% Habit Hack
21:11–22:13 · 62s
Akash reveals a striking study: motivation didn’t change exercise rates, but a simple if/then plan kept 91% consistent months later.
21:11–22:13 · 62s
Akash reveals a striking study: motivation didn’t change exercise rates, but a simple if/then plan kept 91% consistent months later.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.