How to Become More Resilient
4/7/202626 min
Everyone faces setbacks—moments when things don’t go as planned, when stress builds, or when life just feels heavier than it should. The difference is, some people seem to recover quickly, while others struggle to regain their footing. What is it that makes those people more resilient? Is it personality, experience, or something you can actually learn?
Resilience isn’t just about “toughing it out.” In fact, the people who handle adversity best often think and respond in very specific ways that set them apart. Akash Karia, keynote speaker and author of 7 Things Resilient People Do Differentl...
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First 90 secondsMike Carruthers· Host0:00
[upbeat music] Setbacks seem to be everywhere right now. Losing a job, losing someone you care about, or just getting knocked down by everyday life, and yet some people bounce back quickly, while others struggle to recover. So what's the difference? Resilience. Resilience isn't just something you're born with, it's a skill. And if that's true, it means you can actually get better at handling stress, adapting to change, and coming back stronger. That's why today's SYSK trending topic is how to become more resilient. Joining me is communication expert and author Akash Karia, who has spent years studying what highly resilient people do differently. He shares simple, practical strategies you can start using right away. So how do you become more resilient? We'll find out right after this. [upbeat music] Have you ever wished you were more resilient, that you could bounce back from those tougher events in life and, and not let them beat you down? I think a lot of us wish we were a little tougher that way, and as it turns out, you can be, according to Akash Karia. Akash has really studied this. He is a, a keynote speaker and writer, and one of the books he's written is called Seven Things