The Strength Running PodcastHow the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention

Drills that build resilience

50:18–51:25 · 67s

Practical drill prescriptions—A and B skips, Pfaff dribbles—to improve posture, ground contact, and tendon stiffness, even if they don’t overhaul your running form.

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